Reset and strengthen your core with this 10-minute Core Reset workout from The ALGN Method.

This quick but powerful Pilates-based class targets the deep abdominal muscles that support your posture, balance, and overall strength. Through slow, controlled movement, you’ll activate your lower abs, obliques, and deep stabilizing muscles.

Perfect as a standalone workout when you’re short on time or as a quick add-on after another class.

Expect mindful cues and intentional movement designed to help you reconnect with your core and improve overall alignment.

What you'll work:
• Deep core muscles
• Obliques
• Core stability and control
• Postural alignment

Props: Optional light weights or Pilates ball
Time: 10 minutes
Level: All Levels