Build deep strength from head to toe with this 35-minute Full Body Sculpt workout from The ALGN Method.

This signature class combines slow, intentional Pilates strength work with standing sculpt sequences to activate your deep core, strengthen your glutes and legs, and challenge your upper body.

Expect controlled movements, light weights, and mindful cues that help you move with alignment and intention. By the end of the class, you’ll feel strong, energized, and deeply connected to your body.

What you'll work:
• Core stability
• Glutes and legs
• Arms and shoulders
• Total body strength

Props: Light weights, resistance band, Pilates ball
Time: 35 minutes
Level: Beginner–Intermediate